In Nigeria, frozen poultry, particularly frozen turkey, stands out as a popular source of animal protein. For many Nigerians who may not opt for frozen chicken, frozen turkey is a preferred choice, and often, a mix of both finds its way into households. This blog post aims to answer a pivotal question for consumers – “How much does a carton of frozen turkey cost in Nigeria?” We will delve into the prices, where to purchase, and even explore the nutritional benefits of this delectable poultry option.
Frozen Turkey Carton Prices in Nigeria:
Protein is an indispensable nutrient, and frozen turkey offers a rich source of animal protein. Besides its nutritional value, frozen turkey is renowned for its delicious taste, making it a staple in Nigerian households. To help you plan your purchase, we’ve surveyed the market for the latest prices:
- Frozen Turkey – Carton – 10kg: From ₦38,000
- Frozen Turkey Wings (1 Carton) 10 kg: From ₦40,000
Where to Buy Frozen Turkey Carton in Nigeria:
Now that you know the costs, the next question is where to make your purchase. Frozen turkey is widely available across the nation, and you can find it at:
- Market stalls
- Cold rooms
Alternatively, you can conveniently order online through platforms like Jiji, 24hourmarket, Afrimash (specifically for South-West Nigeria residents), and others. When opting for online purchases, always check the vendor’s reputation and consider potential delivery fees based on your location.
Nutritional Information and Health Benefits of Turkey:
Turkey, a sizable bird raised on farms or found in the wild, offers a plethora of nutrients in its meat. Here’s a breakdown of the nutritional content in 84 grams of turkey:
- Calories: 117
- Protein: 24 grams
- Fat: 2 grams
- Carbs: 0 grams
- Niacin (vitamin B3): 61% of the Daily Value (DV)
- Vitamin B6: 49% of the DV
- Vitamin B12: 29% of the DV
- Selenium: 46% of the DV
- Zinc: 12% of the DV
- Sodium: 26% of the DV
- Phosphorous: 28% of the DV
- Choline: 12% of the DV
- Magnesium: 6% of the DV
- Potassium: 4% of the DV
Health Benefits:
- Healthy protein source: Experts assert that turkey meat, being leaner than red meat, can contribute to reducing the risk of heart disease and colon cancer.
- Rich in B vitamins: Turkey meat contains essential B vitamins (niacin, pyridoxine, and cobalamin) crucial for energy production, cell communication, amino acid formation, red blood cell creation, and DNA production.
- Source of minerals: Turkey meat boasts essential minerals like zinc, phosphorus, and selenium, each playing a vital role in the body’s metabolic processes. It also contains potassium and magnesium in smaller amounts.
Conclusion:
This comprehensive guide has provided insights into the prices of frozen turkey cartons in Nigeria, highlighted where to make purchases, and shared essential nutritional information. Whether you’re a seasoned consumer or a first-time buyer, this information equips you with the knowledge needed for a well-informed choice. Enjoy the goodness of frozen turkey in your meals while reaping its nutritional benefits.