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Palm oil, a staple in Nigerian households, has transcended its culinary role to become a versatile commodity with applications ranging from cooking to soap manufacturing. In this comprehensive blog post, we delve into the multifaceted world of palm oil, exploring its current market prices, factors influencing costs, and the plethora of health benefits it offers. Moreover, we provide valuable insights into preserving palm oil for those aspiring to venture into the trade.

Understanding the Current Market Prices of Palm Oil in Nigeria:

  • Palm Oil (25L) in Mushin Market, Lagos: N17,000 – N19,500
  • Palm Oil (25L) in Daleko Market, Lagos: N17,500 – N19,900
  • Palm Oil (25L) in Aguda Market, Lagos: N18,000 – N20,500
  • Palm Oil (25L) in Mile 2 Market, Lagos: N18,000 – N20,300
  • Palm Oil (25L) in Abuja Market: N22,000 – N25,000
  • Palm Oil (25L) in Port Harcourt Market: N25,000 – N28,000
  • Palm Oil (25L) in Enugu Market: N20,000 – N26,000
  • Palm Oil (25L) in Oyo Market: N20,000 – N23,000

Factors Influencing Palm Oil Prices:

Several factors contribute to the fluctuation of palm oil prices in Nigeria. Two key influencers are:

  1. Seasonal Variations: The time of year plays a pivotal role in determining palm oil prices. Harvested between March and May, an abundance of palm oil during this period often leads to lower prices. Conversely, scarcity between September and December results in elevated prices.
  2. Geographical Location: Prices vary based on the region of purchase. The South Eastern and Niger Delta regions generally offer lower prices, while the middle belt regions tend to have higher rates. The South Western parts of Nigeria fall somewhere in between.

Unveiling the Health Benefits of Palm Oil:

Beyond its culinary applications, palm oil boasts an array of health benefits, making it a valuable addition to your diet. Here are some key advantages:

  1. Cancer Prevention: Rich in antioxidants, palm oil aids in eliminating free radicals, reducing the risk of cancer.
  2. Vitamin K Source: Facilitates blood clotting mechanisms, preventing excessive blood loss and aiding drug effectiveness.
  3. Omega-3 Fatty Acids: Supports muscular health, slows brain aging, and protects against inflammatory processes like arthritis.
  4. Energy Provider: An excellent source of long-lasting energy, palm oil contains beta-carotene, contributing to hormonal balance.
  5. Vitamins E, A, and D: Combats aging, supports heart health, and enhances vision, bone strength, and immune function.
  6. Anti-Thrombotic Properties: Aids in preventing blood clots, particularly beneficial for those with sedentary lifestyles.
  7. Pregnancy Support: Ensures effective baby growth and development, reducing the impact of pregnancy on the mother’s body.

Preserving Palm Oil for Longevity:

For those looking to enter the palm oil trade, understanding preservation is crucial. Palm oil can retain its quality for up to a year under proper storage conditions. Here’s a quick guide:

  • Store palm oil in suitable conditions to prevent rancidity.
  • Maintain proper temperature and avoid exposure to direct sunlight.
  • Ensure airtight containers to protect against oxidation.


Palm oil, beyond being a kitchen staple, holds immense value in various industries and offers a myriad of health benefits. Whether you’re a consumer, trader, or health enthusiast, this blog post serves as a comprehensive guide to navigating the world of palm oil in Nigeria.

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