Beans, a staple in Nigerian households, have woven themselves into the fabric of the nation’s culinary culture. Whether paired with bread, Garri, Custard, or Akamu, beans grace the tables of many Nigerians, offering not just versatility but also a wealth of nutritional benefits. As one of the leading global producers of this leguminous crop, Nigeria stands at the forefront of celebrating the long-cultivated history and health benefits of beans.
Nutritional Profile:
Beans, belonging to the legume family, share the stage with other nutrient-packed companions like Soybeans, Peanuts, and Lentils. These legumes, including beans, boast high protein content, complex carbohydrates, Folate, iron, and fiber. Notably, beans are low in fat, making them an excellent choice for managing blood cholesterol levels.
The Protein-Carbohydrate Conundrum:
Despite being a source of both protein and carbohydrates, beans primarily fall under the vegetable food group. A 100-gram serving of beans contains 21 grams of protein and 63 grams of carbohydrates, making them a valuable addition to a balanced diet.
Health Benefits:
The consumption of beans offers a myriad of health benefits, including:
- Reduced Risk of Cancer: Beans, rich in antioxidants, contribute to reducing the risk of certain cancers.
- Vital Source of Protein: Essential for overall health, the protein in beans serves as a crucial component of daily meals.
- Blood Sugar Regulation: The complex carbohydrates in beans play a role in regulating blood sugar levels.
- Heart Disease Prevention: Regular bean consumption is associated with a decreased risk of heart diseases.
- Weight Management: Beans can aid in weight loss and prevent obesity, particularly in children.
Economic Insights:
The price of beans in Nigerian markets varies across regions, with the North generally offering lower prices than the South. Factors such as the ongoing farmers and herders crises and general insecurities have led to a significant increase in the cost of beans. As of now:
- A 50kg bag of beans ranges from ₦40,000 to ₦50,000.
- A paint bucket of beans costs between ₦2,000 to ₦4,000.
- The average cost of a mudu of beans is ₦750.
- A derica of beans typically falls within the range of ₦400 to ₦650.
Current Market Trends:
In Lagos, prices have surged compared to the previous year, with Oloyin beans priced at ₦24,750 for 50kg, white beans at ₦50,000, and brown beans at ₦40,000.
Conclusion:
As a nutritional powerhouse and a key player in the Nigerian economy, beans continue to play a crucial role in the lives of millions. Understanding both the health benefits and economic aspects of beans provides a holistic perspective, ensuring that this versatile legume remains a cherished part of the nation’s diet.