When it comes to sourcing high-quality animal protein, Nigerians have long recognized the value of fish, an excellent alternative to traditional meats like beef, chicken, and turkey. Among the diverse options available in the Nigerian market, croaker fish stands out as a popular choice. In this blog post, we will delve into the cost of buying a carton of croaker fish in Nigeria, where to purchase it, and the abundant nutritional benefits it offers.
Croaker Fish Carton Prices in Nigeria
For those considering buying in bulk, purchasing a carton of croaker fish can be a cost-effective choice. To guide your decision, we’ve conducted a market survey, providing you with the latest prices for different quantities:
- Frozen Croaker Fish 1 Carton (20 kg): Starting from N58,000
- Frozen Croaker Fish half carton (10 kg): Starting from N30,000
- Frozen Croaker Fish quarter carton (5 kg): Starting from N16,000
Keep in mind that these prices may experience slight variations based on your location and market conditions. It’s advisable to stay informed and check for updates as the market fluctuates.
Where to Buy Croaker Fish Carton in Nigeria
Croaker fish, renowned for its versatility in local and continental dishes, is readily available in various locations. You can purchase it either in person or conveniently order online. Here are some recommended places:
In Person:
- Market stalls
- Cold rooms
- Roadside frozen food stores
Online Marketplaces:
- The Market Food Shop
- 24 Hours Market
- Doorstep Foods
- Yaoota
- Mile 12 Market Online
- Pricepally
While online purchases offer convenience, bear in mind that additional delivery costs may apply, contingent on your location. For smaller quantities, opting to buy in person could be a more economical choice.
Nutritional Information of Croaker Fish
The Atlantic Croaker, as it is officially known, derives its name from its prevalence in the Atlantic Ocean. Beyond its delicious taste, croaker fish packs a nutritional punch. Here’s a snapshot of the nutrients present in a standard serving (87 grams) of croaker fish:
- Protein: 15.83 g (31.66% DV)
- Total Fat: 11.02 g (31.49% DV)
- Calcium: 28 mg (2.80% DV)
- Iron: 0.75 mg (9.38% DV)
- Phosphorus: 189 mg (27.00% DV)
- Selenium: 33.8 µg (61.45% DV)
- Vitamin B12: 1.83 µg (76.25% DV)
In addition to being a rich source of protein, croaker fish provides essential nutrients like omega-3 fatty acids, vitamins B6 and B12, and minerals such as phosphorus and selenium.
Conclusion
whether you’re considering the cost savings of buying by the carton or exploring the nutritional benefits of croaker fish, this guide equips you with the necessary information. As you embark on your culinary journey, embrace the goodness of croaker fish in your meals.