As the awareness of the crucial role vitamins play in maintaining optimal health continues to grow, Vitamin E stands out as one of the most vital nutrients the body needs. Beyond its contribution to disease prevention, Vitamin E plays a pivotal role in the proper growth of essential cells. In this post, we’ll explore the availability and prices of Vitamin E oil and capsules in Nigeria, shedding light on popular brands and their respective products.
Vitamin E Prices in Nigeria:
The Nigerian market offers a diverse range of Vitamin E products, including oils and capsules, with various brands competing at competitive prices. Here’s a glimpse of some common brands and their corresponding Vitamin E products along with estimated prices as of October 28, 2022:
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Puritan’s Pride:
- Vitamin E – 450MG (1000 IU) – 100 Soft Gel – ₦10,000 – ₦11,500
- Vitamin E – 450 MG – 100 Soft Gel – ₦7,480 – ₦8,000
- VITAMIN E 400 MG FOR GOOD HEALTH AND CELLS REPAIR – ₦5,000 – ₦7,000
- Vitamin E – (200 IU) – 100 Soft Gel – ₦5,500 – ₦7,000
- Vitamin E – 450 MG – 50 Soft Gel – ₦5,000 – ₦10,000
- Piping Rock:
- 100% Natural Vitamin E 400 IU {100 Soft gels} – ₦4,500 – ₦5,000
- 100% Natural Vitamin E 1000 IU {100 Soft gels} – ₦7,000 – ₦8,000
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GNLD:
- Vitamin E 200 IU (60 Capsules) – ₦9,000 – ₦10,000
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Nature Foods:
- Vitamin E Supplement for Quick Ovulation and Youthful Skin (90 Soft gels) – ₦5,850 – ₦10,000
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Animate:
- Vitamin E Facial Oil – 60 Soft Gel Capsule (Green) – ₦2,000 – ₦3,000
Understanding Vitamin E:
Vitamin E, a fat-soluble vitamin, is commonly found in various foods, including vegetable oils, cereals, meat, eggs, fruits, vegetables, and wheat germ oil. While it is used to address Vitamin E deficiency, it also plays a crucial role in preventing and managing various medical conditions. Medical professionals recommend obtaining antioxidants, like Vitamin E, through a balanced diet rich in fruits, vegetables, and whole grains rather than relying solely on supplements.
Vitamin E Acetate and Vaping:
It’s essential to note the existence of Vitamin E acetate, used as an ingredient in some vaping products. Products containing this component have been linked to chronic lung diseases, emphasizing the importance of cautious consumption.
Safety and Side Effects:
In normal doses, Vitamin E is generally safe when taken orally. Most individuals experience no side effects when adhering to recommended daily doses, which equate to about 22.4 IU. However, caution is advised against high doses, particularly for individuals with heart disease or diabetes, as doses exceeding 400 IU per day may lead to adverse effects, and in extreme cases, even death.
Conclusion:
Vitamin E is a vital nutrient for the proper functioning of the body, but like any supplement, it should be consumed responsibly. As you explore the diverse options available in the Nigerian market, always consult with healthcare professionals and consider obtaining essential nutrients through a balanced diet for overall well-being. Stay informed, stay healthy!