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In Nigeria, fish has always held a significant place in our culinary traditions, serving as a versatile ingredient in various meals. Among the plethora of fish species enjoyed in Nigerian cuisine, one that stands out is the Panla fish, also known as Hake fish. This saltwater delicacy has become a favorite not only among Nigerians but also in Spain. In this blog post, we will delve into the prices of Panla fish by the carton in Nigeria, where to buy it, and the compelling health benefits that make it a nutritious choice.

Panla Fish Carton Prices in Nigeria:

If you’re considering incorporating Panla fish into your food business, have a large family, or run a frozen food retail outlet, buying in bulk can be a cost-effective option. Here are the current prices for Panla fish cartons in Nigeria:

  1. Frozen Panla (Hake) Fish – 10kg Carton: From ₦17,000
  2. Frozen Panla (Hake) Fish – 20kg Carton: From ₦33,800
  3. Frozen Panla (Hake) Fish – 5kg Carton: From ₦9,000
  4. Frozen Panla (Hake) Fish – 2.5kg Carton: ₦5,000

It’s essential to note that prices may vary slightly depending on your location, and fluctuations can occur due to market dynamics. Regularly checking for updates is advisable.

Where to Buy Panla Fish Carton in Nigeria:

Finding Panla fish in Nigeria is relatively easy due to its popularity. Whether you prefer in-person purchases or the convenience of online shopping, here are some options:

  1. Local markets
  2. Frozen food outlets
  3. Cold rooms

For online purchases, consider reputable platforms such as:

  1. 247 Foods Nigeria
  2. Mile 12 Market Online
  3. Besteya
  4. Foodlocker
  5. Yaoota

If buying in person, it’s recommended to inspect the product on-site before making a purchase. Online purchases may incur additional delivery costs based on distance.

Health Benefits of Eating Panla Fish:

Panla (Hake) fish isn’t just delicious; it’s also a nutritional powerhouse. Here’s a breakdown of the nutrients present in 100 grams of Panla fish:

  • Energy: 78 Kcal (4%)
  • Carbohydrates: 0 g (0%)
  • Protein: 17.54 g (31%)
  • Total Fat: 0.88 g (4.4%)
  • Cholesterol: 20 mg (10%)
  • Sodium: 100 mg (6.5%)
  • Calcium: 44 mg (<1%)
  • Iron: 0.95 mg (2%)

Health Benefits:

  1. Rich source of minerals, proteins, fatty acids, and fat-soluble vitamins.
  2. Low in saturated fats and calories, making it a healthy choice.
  3. White meat content is heart-healthy compared to red meat.
  4. Abundant in omega-3 essential fatty acids, including DPA, DHA, and ALA.


Whether you’re a food enthusiast, business owner, or health-conscious individual, Panla fish offers a delectable and nutritious addition to your diet. With information on prices, where to buy, and its health benefits, you’re well-equipped to enjoy this culinary gem. Keep an eye on market updates, explore local markets or online platforms, and savor the goodness of Panla fish in your meals.

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