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In recent years, apple cider vinegar has gained immense popularity in the natural health community for its potential health benefits. This blog post will explore the common brands available in Nigeria, their prices, and delve into the various health benefits associated with this versatile vinegar.

Prices of Apple Cider Vinegar in Nigeria:

If you’re considering incorporating apple cider vinegar into your routine, it’s essential to be aware of the prices of different brands in the Nigerian market. As of October 29, 2022, here’s a snapshot of the estimated prices for various brands:

  1. Heinz Apple Cider Vinegar 473 ml (16 FL Oz) – N3,500 – N6,500
  2. White House Apple Cider Vinegar Organic Raw Unfiltered with Mother 473 ml – N5,000 – N6,630
  3. Bragg Apple Cider Vinegar Organic Raw Unfiltered with Mother 946 ml (32 Oz) – N5,000 – N9,000
  4. Tropical Sun Apple Cider Vinegar 400 ml – N3,500 – N4,000
  5. Mason Natural Apple Cider Vinegar – N4,500 – N6,700
  6. Hemani Apple Cider Vinegar With Mother 473ml And Pure Honey 250g – N7,000 – N9,000
  7. Baidar Apple Cider Vinegar – 473 ml – N2,750 – N5,900

Health Benefits of Apple Cider Vinegar:

Beyond its culinary uses, apple cider vinegar has a rich history as a home remedy. While some of its benefits are supported by scientific evidence, others are rooted in traditional folk medicine. Here are some of the common health benefits associated with apple cider vinegar:

  1. Kills Harmful Bacteria:

    • Apple cider vinegar has been traditionally used for cleaning and sterilizing due to its ability to kill harmful bacteria.
    • It has been employed in treating nail infections and, anecdotally, has been reported to aid with acne when used on the skin.
  2. Fights Diabetes:

    • Research suggests that apple cider vinegar may be effective in managing type 2 diabetes by helping to lower blood sugar levels.
    • Its consumption may contribute to reducing the impact of the disease, making it a valuable addition for those with diabetes.
  3. Aids Weight Loss:

    • Studies indicate that vinegar, including apple cider vinegar, can increase feelings of fullness, leading to the consumption of fewer calories.
    • Incorporating apple cider vinegar into your diet may help promote weight loss by reducing overall calorie intake.
  4. Eases Heartburn and Indigestion:

    • Apple cider vinegar is believed to alleviate certain types of heartburn and acid reflux, possibly due to its acidic nature.
    • It’s essential to consult with a healthcare provider before adding acidic foods to your diet, especially if you follow a heartburn diet.
  5. Relieves Minor Sunburn:

    • While not the primary recommendation, some individuals use apple cider vinegar to help relieve pain and discomfort associated with mild sunburn.
    • Diluting a small quantity in water or adding it to a cool bath may offer relief for minor sunburns.


With its diverse applications, apple cider vinegar has become a staple in many households. Whether you’re exploring its health benefits or considering its culinary uses, understanding the market prices and potential advantages can guide you in making informed choices. Always consult with healthcare professionals for personalized advice and enjoy the journey to a healthier lifestyle with this versatile vinegar.

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