In the diverse world of fruits, apples stand out as a global favorite, with over 7,000 different cultivars grown worldwide. Nigeria, too, has embraced the crisp and nutritious appeal of apples, primarily focusing on the popular green and red varieties. In this comprehensive guide, we explore the prices of cartons of apples in Nigeria, where to purchase them, and the nutritional benefits they offer.
Prices of Cartons of Apples in Nigeria:
Nigeria’s apple market predominantly features green and red apples.
- Carton of Green Apple (135 pieces): Starting from N25,000
- Carton of Red Apple (100 pieces): Starting from N26,000
- Half Carton of Green Apple (67 pieces): Starting from N13,000
- Half Carton of Red Apple (50 pieces): Starting from N13,500
Please note that prices may vary based on location, supplier, and market conditions, considering factors like haulage, customs duty, and government policies.
Where to Buy Cartons of Apples in Nigeria:
When it comes to purchasing cartons of apples, Nigerians have two primary options:
- Physical Locations:
- Supermarkets
- Departmental stores
- Local markets
- Online Platforms:
- Fresh to Dommot
- Yaoota
- Konga
- Olist
- Efarmers
- 24 Hours Market
While buying in person provides a hands-on experience, online platforms offer convenience, albeit with additional delivery costs.
Nutritional Information of Different Apple Species:
Apples are not just delicious but also packed with essential nutrients. Here’s a breakdown of the nutritional information for the two most common apple species in Nigeria:
Red Apples (233 grams):
- Calories: 116
- Carbohydrate: 30.8g
- Dietary Fiber: 5.4g
- Vitamins: C, K, B6, A, E
- Potassium: 239mg
- Protein: 0.6g
- …and more
Green Apples (100 grams):
- Calories: 52
- Total Carbohydrates: 14g
- Dietary Fiber: 2.4g
- Vitamins: A, C
- Potassium: 107mg
- Protein: 0.3g
- …and more
Conclusion:
Incorporating apples into your diet not only satisfies your taste buds but also contributes to your overall well-being. Whether you prefer the tanginess of green apples or the sweetness of red ones, the nutritional benefits are plentiful. Stay tuned for updated market prices, and enjoy the healthful journey of apple consumption!